Separate from boathouse activities, two local gyms have set up training options for us. All of the dates, pricing, and location info can be found at the links below.
1) Vitality Fitness summer weights registration: http://bit.ly/1pa25W2
2) CrossFit summer weights registration: https://cfhydepark.sites.zenplanner.com/sign-up-now.cfm
CrossFit Requires this waiver: http://bit.ly/1hfHWha
Weight training is very important over the summer! Building muscle with proper training will help make us stronger and faster. If you are not lifting on your own, we highly suggest one of these programs.
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