VITALITY- For all of you guys who are interested in doing the Vitality Training Program, here's a reminder that it starts TOMORRW (Tuesday June 17th) at 1:00pm. Information, sign up, and directions can be found on the official Plant High Rowing website. It's a really good workout and will help you learn how to strengthen and train yourself with weights, circuits, and core. Try it out!
CROSS FIT- This is another great option to try out for training purposes this summer. Similar to Vitality, it focuses on strengthening important muscle groups utilized in rowing. There are still plenty of spots available!
LTR- Learn to Row Camps started today and the rest of the week, volunteer sign up is still open!!! Come help us train our future generation of hella fast rowers! (WORLD DOMINATION)
MAN HUNT - Tomorrow (Tuesday June 17th) there will be a team Man Hunt tournament at Swann Circle park starting at 5pm. We are planning on ordering pizza, so please bring $5 if you would like to have pizza. There will be other games and challenges we'll be doing like capture the flag, Frisbee, etc. Bring hammocks, picnic stuff, and snacks if you like. Get your hunt on!
As always, contact any of the captains or your squad leaders if you have questions, comments, or concerns about anything going on. We hope everyone is having a wonderful summer!!!!
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