CROSS FIT- Shout out to all the girls who tried out the first session of Cross Fit on Monday, both the afternoon and evening sessions (Darrion, Laura, Allie, Lauren, Hannah, Audrey, and Laney). We got a good taste of what the workouts are going to be and how they are going to benefit us, especially in rowing. The exercises the trainers worked us through mimic the movement and strain our muscles go through when we row and take strokes and strengthens them. We really encourage you guys to come and try it and get SWOLE with us! It's not too late to sign up and fill out the waiver.
SQUAD TEAMS- Make sure you guys try and contact your Squad Team members and come up with a name/theme for your squad. We will use them for big group activities and competitions.
ZOOMBA- This Thursday is our team zoomba workout day. Come dance with us! Swimming will be open for afterwards. See older post for time and location details.
Hope everyone's summer is starting off great!
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